Blog Category Archives
Berries (and Fruits): A Celebrated Brain Food After Stroke) Berries brain health after stroke is an idea many researchers and doctors now discuss. Blueberries are considered a premier brain food and a superfood. They are highly regarded for their ability to improve memory, cognitive function, and focus. I am giving you the information right at…
Learning to Cook After Stroke I experienced olive oil after stroke and aphasia. I learned to cook without reading recipes. My daily brain looked for real, unprocessed meals. But I didn’t start with olive oil. In 2019, before my stroke, I made a decision to stop eating ultra-processed foods. I began reading labels and stopped…
Walnuts for brain health after stroke have been part of my life for more than 50 years. I’ve been eating walnuts for more than 50 years. I’m not sure why. My mom used them in oatmeal. I used them in cereal — Grape-Nuts, Cheerios, Raisin Bran. Walnuts, a little sugar, half a banana, and milk.…