Archives by Month Layout
A Month on the Road: Home Now The trip was long. Twelve states. National and state parks, museums, and Cracker Barrel. Music. History. Nature. A month. New places every day. It was wonderful. And I’m tired. What I learned I learned that I can still do hard things. Not the way I used to. More…
7 Brain Foods — and One More Thing Reducing Ultra-Processed Food After Stroke Reducing ultra-processed food after stroke became just as important to me as adding brain foods. Cocoa and coffee. Walnuts. Olive oil. Berries. Beans. Greens. Whole grains. Simple foods that support the brain — day after day. But there is one more thing.…