Blog Posts

Whole Grain for Brain Health After Stroke: And Real Life like Pizza

By Laura Malis | March 30, 2026

Whole Grain for Brain Health After Stroke: And Real Life (Apizza) Whole grains don’t always get the attention they deserve in brain health — but they should. When we think about “brain foods,” we often…

Greens for Brain Health After Stroke | Brain Foods Series

By Laura Malis | March 23, 2026

Leafy Greens for Brain Health After Stroke Brain Foods Series Up until a few years ago, “greens” were just vegetables: spinach, salad, zucchini, and broccoli. Day in and day out, those were the four vegetables…

Beans Brain Health | Brain Foods After Stroke

By Laura Malis | March 17, 2026

Beans Brain Health. How do I know? AI told me so. Then I decided to find out if it was right. I knew about cocoa and coffee, walnuts, olive oil, and berries (and fruits). But…

Berries Brain Health After Stroke | Brain Foods Series

By Laura Malis | March 10, 2026

Berries (and Fruits): A Celebrated Brain Food After Stroke) Berries brain health after stroke is an idea many researchers and doctors now discuss. Blueberries are considered a premier brain food and a superfood. They are…

Brain Food: Olive Oil After Stroke | Aphasia at Home

By Laura Malis | March 3, 2026

Learning to Cook After Stroke I experienced olive oil after stroke and aphasia. I learned to cook without reading recipes. My daily brain looked for real, unprocessed meals. But I didn’t start with olive oil.…

Walnuts for Brain Health After Stroke | Aphasia at Home

By Laura Malis | February 24, 2026

Walnuts for brain health after stroke have been part of my life for more than 50 years. I’ve been eating walnuts for more than 50 years. I’m not sure why. My mom used them in…

Cocoa and Coffee for Brain Health After Stroke and Aphasia

By Laura Malis | February 18, 2026

Cocoa & Coffee Real taste, simple ritual, brain food for stroke Cocoa is chocolate — just the pure, unsweetened part. This is part of my 7 Brain Foods for Stroke: My Daily Brain-Support Program. I…

7 Brain Foods Stroke That Support Blood Flow, Steady Energy, and Low Inflammation

By Laura Malis | February 17, 2026

7 Brain Foods for Stroke: My Daily Brain-Support Program Simple Foods, small habits, real life after stroke and aphasia After my stroke and aphasia, I spent years working on language, reading, and my brain. I…

AI Teacher and Laura Talk about AIs Name and Aphasia.

By Laura Malis | February 11, 2026

Arguing (sort of) between AI Teacher and Laura Hi AI. ARE YOU A SHE, HE, THEY, OR IT? AI. Good question I don’t have a gender or a body.l I’m an AI, so the most…

Aphasia Poetry, AI, and Text-to-Speech: Write Again

By Laura Malis | January 19, 2026

AI Became My Teacher And Why This Poem Had to Be Heard, Not Read I wrote the poem for my aphasia poetry class. I published it to the group on Monday January 19, 2026. This…