Blog Category Archives
Preparing for Aphasia and Cooking May has been busy. I am working on two projects at the same time: Preparing for Aphasia Awareness Month in June and developing new cooking blogs. I love both of them. But honestly? It is a lot of work. Especially with aphasia. I need to relax a little. Still work.…
7 Brain Foods — and One More Thing Reducing Ultra-Processed Food After Stroke Reducing ultra-processed food after stroke became just as important to me as adding brain foods. Cocoa and coffee. Walnuts. Olive oil. Berries. Beans. Greens. Whole grains. Simple foods that support the brain — day after day. But there is one more thing.…
Whole Grain for Brain Health After Stroke: And Real Life (Apizza) Whole grains don’t always get the attention they deserve in brain health — but they should. When we think about “brain foods,” we often jump to berries, walnuts, or olive oil. But whole grains quietly support the brain every single day. The quiet strength…
Beans Brain Health. How do I know? AI told me so. Then I decided to find out if it was right. I knew about cocoa and coffee, walnuts, olive oil, and berries (and fruits). But beans? Not so much. So with this blog, I decided to figure out why beans are brain foods — what…